The more I think about it, the more I realize that a lot of the food we see in grocery stores nowadays isn’t really nutritious at all. Sure they’re full of calories and can be filling, but there’s nothing quite like having whole foods with actual nutrients in them. Take this strawberry almond milk chia…

Call me old-fashioned but pie is still one of my favorite desserts. It’s rich, comforting, and always baked with care—what’s not to love? Since I’m not the best baker, I try to adapt some of my favorites into my staple meals. Banana coconut milk chia pudding became a thing because of my love for banana…

I rarely have time for a full-blown breakfast in the morning so my go-to recipes are usually the no-cook variety. Aside from my staple overnight oats, chia seed pudding is my next favorite because it’s a complete meal in one with protein, low-GI carbs, and healthy fats. Not many people are aware that chia seeds…

It’s great to enjoy a traditional pina colada every now and then, but this type of pina colada recipe is slightly different. It’s alcohol-free, but just as fun thanks to the coconut-flavored chia pudding. Chia seeds take on a pudding like consistency when soaked in liquid. The coconut milk in this recipe really gives it…

Three ingredients are all you need to turn your regular old chia seeds into a sumptuous pudding. Made with almond milk, this dessert is protein-packed and filling to boot thanks to the dietary fiber content which helps promote healthy digestion and weight management. It also contains honey, which, in addition to its phenolic acids and…

Chia seeds are one of those things that gets better with time. The more I experiment with it, the more it becomes my go-to ingredient for healthy treats like this chia seed pudding for example. It takes just a few ingredients to make this mindblowing dessert that contains everything from fiber, to omega-3s, to protein—truly…