Chocolate is a must-have in my household. My kids look for it almost every single day; they’d have it for snacks or dessert at every chance. So, I’ve been trying to make healthier alternatives that still have that rich chocolate flavor but without all the refined carbs in most candy bars today. This chocolate banana…

It’s never too late to start eating more mindfully for health. At least, that’s what I always tell my kinds when I try to give them an extra serving of veggies. It’s a lot easier to feed them their daily dose of health when it’s in smoothie form, especially this blueberry banana smoothie recipe. It’s…