Chocolate is a must-have in my household. My kids look for it almost every single day; they’d have it for snacks or dessert at every chance. So, I’ve been trying to make healthier alternatives that still have that rich chocolate flavor but without all the refined carbs in most candy bars today. This chocolate banana…

It’s never too late to start eating more mindfully for health. At least, that’s what I always tell my kinds when I try to give them an extra serving of veggies. It’s a lot easier to feed them their daily dose of health when it’s in smoothie form, especially this blueberry banana smoothie recipe. It’s…

You’ll never see me turn down a peanut butter-anything smoothie. Combined with the creaminess of frozen banana, the combo is pretty unbeatable if you ask me. Be sure to use all natural creamy peanut butter for this so that it stays smooth with no chunks. I know chunky peanut butter is amazing as well, but…

I love a high-potassium smoothie before working out. Not only does it help with my performance, it’s also delicious and hydrating. A banana smoothie is probably my favorite smoothie of all because it’s so straightforward and I almost always have bananas in my kitchen so it’s convenient for me as well. Just add some Greek…

As someone who has had digestive problems in the past, I can say that having probiotic rich foods and drinks has become a mainstay in my diet. Probiotics are the “good” bacteria that help keep your gut healthy, so we try to get them from various food sources when we can. An easy way to…