At the end of a long day, all I want to do is put my feet up and enjoy a hot cup of tea. One way I like to spice things up is by adding cinnamon and trust me, it makes a huge difference especially when using a cinnamon teabag as a base like in…

I’ve been experimenting in the kitchen for a while now, but I only recently got into brewing different kinds of tea from scratch. Sure teabags can be very convenient, but I noticed that brewing my own helps bring out the flavors and essence of the ingredients at a higher intensity, and it also tastes so…

Our metabolism slows down as we age, so it’s important that we take measures to mitigate that through lifestyle changes such as exercising regularly and consuming a diet that supports a healthy metabolism. This turmeric green tea weight loss drink supports metabolism through an active ingredient called catechin, which increases the calories you burn throughout…

Switching to a diet with minimal processed foods has done wonders for me. I used to have fast food pretty often due to time constraints (or so I thought), but I realized that I wasn’t giving my body the fuel it needs to function properly. I slowly started switching my meals and drinks to more…