Not many people realize that there are healthy ways to curb sugar cravings. That’s right, you don’t always have to cave in to that bar of chocolate when you could have this yummy fruit infused water instead. It has pineapple, fresh blueberries, lime, grapefruit and fresh basil. These fruits contain natural sugars that help curb…

At the end of a long day, I’m sure all you want to do is have a bite to eat and pass out on your warm, comfy bed. I’m all for that, but if you can muster the strength, go the extra mile and have a dose of health, before hitting the sack. This big…

Strawberry lemonade is such a classic combo, and it’s so easy to make, too. I consider myself a bit of a lemonade expert because I’ve tried all kinds of recipes growing up. Thanks to my many lemonade stands over the summer and hundreds of satisfied customers, I now have several standout recipes that will knock…

Start off your mornings with a hint of the tropics with this tropical morning infused water recipe. I like to pretend I’m by the beach sipping on margaritas and mai tais when I have this, because the flavors work so well together. It has coconut water, pineapple, lime, cucumber and fresh mint. Coconut water is…

When people have skin problems, they automatically reach for skin care products but the problem could be stemming from something that is happening on the inside. For example, if you’re dehydrated, the answer isn’t to slather on moisturizer but to drink more fluids and hydrate. For me personally, when my lips start to crack, I…

I came across this recipe when my husband had a bad case of stomach cramps after drinking one too many milkshakes. He was in pain but he wouldn’t admit it to me of course, so rather than make life more difficult for him and myself, I took the liberty of making my go-to recipe for…