Infused Water - Healthy Substitute

Vitamin C Sunrise Water to Support and Boost Your Immune System

Feeling a little under the weather? A boost in vitamin c can’t hurt. I like eating more fruits and vegetables when I’m sick because I prefer getting my vitamins and minerals from real food. Sure there are supplements that can help, but since I already eat a balanced diet, I know I’m getting plenty of…

Infused Water

Spicy Cayenne Infused Water to Boost Your Metabolism

Spicy food has long been touted as a way to help increase weight loss but not many people are aware of the mechanism behind it. Spicy foods contain a compound called capsaicin, which has been shown to increase metabolic rate in individuals. If you have spicy foods regularly, you’re continuously stimulating the metabolism, albeit in…

Infused Water

Blueberry Pie Infused Water – Recipe for Soul-Satisfying Hydration

As someone who is a huge fan of blueberry pie, this blueberry pie infused water is a dream. It contains very little calories, so I could drink a gallon of it without gaining weight, unlike if I were to eat a whole pie. Hey, I’m only human, and I bet I’m not the only one…

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Infused Water

Yummy Fruit-Infused Water to Curb Your Sugar Cravings

Not many people realize that there are healthy ways to curb sugar cravings. That’s right, you don’t always have to cave in to that bar of chocolate when you could have this yummy fruit infused water instead. It has pineapple, fresh blueberries, lime, grapefruit and fresh basil. These fruits contain natural sugars that help curb…

Infused Water

Big Green Infused Water – All the Healthiest Green Foods in a Glass

At the end of a long day, I’m sure all you want to do is have a bite to eat and pass out on your warm, comfy bed. I’m all for that, but if you can muster the strength, go the extra mile and have a dose of health, before hitting the sack. This big…