Whenever I would pack up a lunch for my kids to take to school, I would always add a pack of fruit snacks in there for their recess snack. I used to always buy them from the grocery store, but lately I’ve been making them from scratch using real fruit ingredients because I realized that…

When it comes to foods that offer up an abundance of disease-fighting antioxidants, berries are near the top of the list. Blueberries, strawberries, blackberries, raspberries…they’re all jam packed full of great benefits for your health. They provide you with everything from vitamin C to dietary fiber, too. Out of all of those types of berries,…

Strawberries are easily my favorite fruit to snack on since they’re a fantastic source of vitamin C, folate, fiber, and disease-fighting antioxidants. As good as strawberries are on their own, I think they’re even better when you use them to make this easy 4-ingredient strawberry fruit snack recipe. A bit of honey and freshly squeezed…

I think we can all agree that vitamin C is one of the most important nutrients that our body needs. It’s an incredibly potent antioxidant that provides benefits for everything from boosting your immune system to helping to maintain your bones, teeth, and cartilage. As soon as I feel a little rundown, one of the…