When people think of potassium, typically, the first fruit they think of is banana. While banana has plenty of potassium, avocado has a good amount too. In fact, for the same 100 grams, avocado has more potassium than banana. This turbo-charged potassium smoothie is incredibly healthy for you since a high potassium intake has been shown to reduce risk of mortality by 20 percent. It has also been shown to lower blood pressure, protect against loss of muscle mass, preserve bone density, and more. Keep this recipe in your rotation for a hefty dose of healthy in a satisfying package.
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Peanut Butter Bomb Banana Smoothie (High Protein Recipe)
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Probiotic-Rich Greek Yogurt Strawberry Banana Smoothie
The Best Avocado Banana Smoothie Ever (Very High in Potassium)
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 1x
1 large banana, sliced and frozen
1 cup coconut water
¼ avocado, chopped
1 tbsp honey
¼ cup ice
½ tsp ground cinnamon
½ tsp vanilla extract
- Place all the ingredients in a blender and blend until smooth.
- Serve immediately.