I rarely have time for a full-blown breakfast in the morning so my go-to recipes are usually the no-cook variety. Aside from my staple overnight oats, chia seed pudding is my next favorite because it’s a complete meal in one with protein, low-GI carbs, and healthy fats. Not many people are aware that chia seeds…

It’s great to enjoy a traditional pina colada every now and then, but this type of pina colada recipe is slightly different. It’s alcohol-free, but just as fun thanks to the coconut-flavored chia pudding. Chia seeds take on a pudding like consistency when soaked in liquid. The coconut milk in this recipe really gives it…

Three ingredients are all you need to turn your regular old chia seeds into a sumptuous pudding. Made with almond milk, this dessert is protein-packed and filling to boot thanks to the dietary fiber content which helps promote healthy digestion and weight management. It also contains honey, which, in addition to its phenolic acids and…

Chia seeds are one of those things that gets better with time. The more I experiment with it, the more it becomes my go-to ingredient for healthy treats like this chia seed pudding for example. It takes just a few ingredients to make this mindblowing dessert that contains everything from fiber, to omega-3s, to protein—truly…

They say regular exercise is essential to healthy aging and longevity. Since signing up at my local gym, I’d say I get in two to three workouts a week. I’ve noticed a huge boost in my recovery ever since I started watching my pre and post-workout nutrition. I like to have a mix of simple…