Healthy Snacks Easy 4-Ingredient Chocolate Keto Chia Pudding (High Protein)
They say regular exercise is essential to healthy aging and longevity. Since signing up at my local gym, I’d say I get in two to three workouts a week. I’ve noticed a huge boost in my recovery ever since I started watching my pre and post-workout nutrition. I like to have a mix of simple and complex carbs, minimal fats, and adequate protein around my workouts. What this does is it fuels my workouts and refills my muscle glycogen stores that were depleted during exercises, and the protein works to help build and repair muscles. This chocolate keto chia pudding ticks all those boxes but really, even without those benefits, I would still be eating this regularly. It’s just so good especially when my sweet tooth has me craving for chocolate. Since discovering this recipe, I can give in to my chocolate cravings guilt-free.
More Chia Seed Pudding Recipes:
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Banana Cream Pie Chia Seed Pudding (Made with Coconut Milk)
Overnight Chocolate Peanut Butter Chia Seed Pudding (Easy Recipe)
Healthy Coconut Milk Chia Pudding (Pina Colada Copycat)
Easy 3-Ingredient Chia Seed Pudding with Almond Milk
Mindblowing 5-Ingredient Chocolate Chia Seed Pudding (Healthy)
Easy 4-Ingredient Chocolate Keto Chia Pudding (High Protein)
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 4 1x
Ingredients
2 cups unsweetened almond milk
liquid stevia to taste
¼ cup cacao powder
6 tbsp chia seeds
For servings (optional):
½ oz shaved sugar free dark chocolate
2 tbsp fresh raspberries
Instructions
- Add the cacao powder to a bowl.
- Then add a little milk at a time and whisk until smooth.
- Add the reaming milk and whisk well.
- Sweeten with liquid stevia to taste.
- Whisk in the chia seeds.
- Refrigerate for 30 minutes and then whisk again.
- Cover and refrigerate for 4-5 hours, or overnight until thickened.
- Stir well before serving. (See note*)
- Divide between jars or small bowls.
- Top with shaved sugar free dark chocolate and fresh raspberries (if using) and serve.
Nutrition
Notes
If it’s too runny, whisk in more chia seeds and let it sit again until thickened. If it’s too thick, thin it with a touch of milk.
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