Evelyn, Author at Healthy Substitute

Berry Pre-Workout Protein Shake (Vitamin-Rich Recipe)

I’ve been having the best workouts of my life for the past few weeks. I haven’t switched up anything with my gym routine or anything like that. Instead, I started to make this 3-berry pre-workout protein shake recipe religiously before I go to the gym. And let me tell you guys, the results have been…

Low Sugar Almond Butter Paleo Protein Shake

Protein Shakes

Low Sugar Almond Butter Paleo Protein Shake

Protein shakes are a fantastic option for people who lead rather busy lives when it comes to quickly and easily squeezing a nutrient-dense meal in. So long as you’re making your protein shakes with 100% natural whole food ingredients (with an eye on keeping the sugar content to a minimum) that is. And that’s exactly…

Low Carb Keto Protein Shake for Weight Loss

Protein Shakes

Low Carb Keto Protein Shake for Weight Loss

A lot of protein shake recipes are intended to help individuals gain muscle mass. They’re loaded with calorie-dense ingredients that help with gaining weight. However, there are still plenty of great protein shake recipes that can help out folks who are focused on losing weight instead. Today I’ll be sharing one such recipe for making…

Protein Shakes

Energy-Boosting Double Dark Chocolate Protein Shake

There are two types of chocolate protein shakes in the world—the kind that tastes just awful, and then the kind that tastes like dessert. This energy-boosting double dark chocolate protein shake recipe effortlessly falls into the latter category. It combines three fantastic chocolate ingredients: unsweetened chocolate almond milk, chocolate flavored protein powder, and two tablespoons…

Protein Shakes

Peanut Butter and Jelly Protein Shake (ERMAHGERD!)

There was a period of time in my life where I couldn’t stand the thought of drinking protein shakes. It’s either they’re bland, sickly sweet or tasting like chemicals. I’m happy to report that I’ve recently rekindled my love for protein shakes, and it’s all thanks to getting a bit creative with how I make…

Healthy Snacks

How to Make the Best Oven Baked Red Grape Fruit Leather

Anyone who knows me well knows that even though I love making my own homemade healthy meals and snacks, I’m still all about keeping things as simple as possible. That’s exactly why I love recipes like this one for making the best oven baked red grape fruit leather so much. They’re so incredibly easy to…

Healthy Snacks

Magical Mango Fruit Leather (Homemade and Healthy Snack)

Are you ready to try what just might be the easiest homemade fruit leather recipe of all time? This magical mango fruit leather recipe is as straight up as it gets. You only need one ingredient (can you guess what it is?), five minutes of prep time, and then an additional three hours or so…

Healthy Snacks

3-Ingredient Raspberry Fruit Leather (Easy, Vitamin-Rich Snack)

Everyone knows that berries are some of the healthiest fruits that you can eat. I usually always have my fridge stocked up with a variety of different types of berries, but lately I’ve been leaning more and more towards raspberries. I just think they’re so incredibly tasty. Even better, raspberries are extremely healthy, as they’re…

Healthy Snacks

Granny Smith Cinnamon Apple Pie Fruit Leather (ERMAHGERD!)

Granny Smith apples. Cinnamon. Pies. Those are three of my favorite things, and today I’ll be sharing a homemade fruit leather recipe that combines all of them into one tasty treat. This Granny Smith cinnamon apple pie fruit leather recipe makes for a fantastic healthy snack to enjoy, and it’s actually quite good for you…

Healthy Snacks

Mind-Blowing Homemade Strawberry Fruit Leather (Easy Recipe)

When I was a kid growing up, I used to love fruit leathers. I would usually have a Fruit Roll-Up packed in with my lunch at school as a snack, which wasn’t exactly ideal, because the store bought varieties aren’t the healthiest options around. Now that I’m older and have my own kids, I just…