There’s an increasing body of evidence pointing towards the fact that chronic inflammation is at the root of nearly all types of disease. It’s rightly been recognized as one of the leading silent killers of our time. Left unchecked, chronic inflammation can contribute to the development of everything from cancer to Alzheimer’s to heart disease. The good news is there are several steps you can take towards reducing or eliminating chronic inflammation within your body. One of the best ways to do so is by eating a healthy diet full of anti-inflammatory foods.

Making soups in particular is a