I love a high-potassium smoothie before working out. Not only does it help with my performance, it’s also delicious and hydrating. A banana smoothie is probably my favorite smoothie of all because it’s so straightforward and I almost always have bananas in my kitchen so it’s convenient for me as well. Just add some Greek yogurt, milk, vanilla extract and some chia seeds on top and you’re good to go. This is an excellent source of simple carbs, some fiber, protein and minimal fats for quick energy and recovery. Skip the fast food because all you need for a quick boost is right in this shake.
More Healthy Banana Smoothie Recipes:
Easy 5-Ingredient Banana Smoothie (High Potassium Smoothie)
- Prep Time: 2 minutes
- Total Time: 2 minutes
- Yield: 2 1x
2 large bananas, sliced and frozen
½ cup Greek yogurt
1 ½ tsp chia seeds plus extra for serving
½ cup milk of your choice
1 tsp vanilla extract
- Place all the ingredients in a blender and blend until smooth.
- Serve immediately.