In the United States, joint pain is one of the leading causes of disability among adults and according to a study done by the Global Burden of Disease (GBD), back pain is the primary cause of disability worldwide. Joint and back pain is more common in older populations but people of all ages are affected…

After a high-intensity, sweat-drenched workout, nothing keeps you going like protein and fats. They’re the best kinds of foods to eat when you need to replenish your energy levels, plus they’re incredibly tasty too. Research has shown that consuming protein after a weight-training workout can do wonders for speeding up recovery and optimizing muscle gains,…

Who loves peanut butter and jelly sandwiches? For many people, the classic PB&J sandwich is the ultimate comfort food. Personally, I could eat a PB&J every single day but there’s really only one thing that’s stopping me from doing so; the sugar. A single sandwich can have up to 60 grams of carbohydrates with roughly…

Today, finding a healthy go-to snack at your local grocery store can be quite difficult. Don’t get me wrong, store shelves are overflowing with snack options to choose from and a lot of them taste great. In fact, they can be addicting. Unfortunately, many of these highly-addictive snacks contain preservatives and artificial ingredients that may…