Are you in the midst of a weight loss diet? Even though it’s a great idea to get your weight under control, eating a restrictive meal plan can take the fun out of dinner time. Many people associate dieting with bland, tasteless meals choked down with a plain glass of water. Dieting shouldn’t be that difficult or restrictive. We bring the fun back into your fat loss plan with this delicious and nutritious dish that’s suitable for any weight loss program.
Be sure to stock up on organic ingredients from your local greengrocer and visit your butcher for grass-fed beef bones. This recipe calls for a serving of nutrient-dense bone broth, packed with collagen proteins that improve the health and efficiency of your digestive system.
Lose Weight and Boost Energy with This Bone Both Potato Leek Soup
By now, you must have heard about the health benefits of adding bone broth to your diet. Bone broth is a miracle superfood containing collagen that reduces gastrointestinal inflammation. We supercharged this soup recipe with the healing power of bone broth made from organic, sustainably farmed beef bones. (1)
Source your potatoes and leeks from a farm stall close to your home. Organic veggies contain no pesticides or harmful compounds that could potentially damage your health. Your vegetables should provide your body with nothing but vitamins, minerals, fiber, and plant-based polyphenol antioxidants. (2)
Just because you’re trying to lose weight, doesn’t mean that you need to eat a bland diet. This recipe is the perfect meal for anyone on a fat loss diet. The nutrient-dense ingredients provide your body with all the nutrition it needs to maintain healthy metabolic function.
This recipe is ready in less than 20 minutes from preparation to serving. To begin, add a splash of olive oil to a pot and set it over medium heat on the stove. Add in the leeks and onions and cook them until they are soft and brown. The combination of leeks and onions sautéing will drive your senses wild with anticipation.
When the onions are soft and translucent, add in the potato, as well as the bone broth, and bring the mixture to a boil. Back off the heat and cover the pot with a lid before simmering the soup for 10 to 15 minutes until the potato is fork tender.
When you are satisfied with the state of the potato, blend your soup in the pot using an immersion blender. Make sure you get out all the lumps and blend until your soup has a smooth consistency. Season the soup with salt and black pepper before serving warm with chopped chives as garnish.
Bone Broth Potato Leek Soup for Energy and Weight Loss
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 1x
- 1 tbsp olive oil
- 1 leek, thoroughly washed and thinly sliced
- 1 small onion, peeled and diced
- 1 medium potato, peeled and diced
- 2 cups bone broth
- chopped fresh chives, for garnish (optional)
- In a pot heat the olive oil over medium heat.
- Add the leek and onion and cook for 3-5 minutes or until softened and translucent.
- Add the potato and bone broth and bring the soup to a low boil.
- Cover with a lid and cook for 10-15 minutes or until the potato is fork tender.
- Using an immersion blender or food processor or blender, puree the soup until smooth.
- Season to taste with salt and black pepper.
- Serve warm garnished with chopped chives.
More Easy Weight Loss Soup Recipes:
Soul-Satisfying Beef Cabbage Soup for Weight Loss
7-Ingredient Instant Pot Butternut Squash Soup for Weight Loss
How to Make Turmeric Tomato Soup for Detox and Cleansing
Bombtastic Butternut Squash Beef Chili for Weight Loss