Gut health is more serious than you probably think. In fact, health experts refer to the gut as our second brain. Research suggests that there is a strong connection between the gut microbiome, the central nervous system (CNS), and brain function. (1) The gut microbiome contains trillions of bacteria, fungi, and other microorganisms that play a vital role in overall health. When we take care of our gut, we may notice a significant improvement in memory, mood, energy levels, and overall well-being. (2)

Benefits of a Healthy Gut

Balancing good gut bacteria will help boost our body’s immunity to sicknesses and ailments, improved nutrient absorption which may aid in weight loss, better digestion, hormone balance, vitamin production, and will help the body rid itself from harmful toxins. This high protein smoothie has two key ingredients that will enhance your gut health.

Probiotic-Packed Smoothie

For this recipe, we’ll be using organic Greek yogurt. Greek yogurt is an excellent source of gut-healthy probiotics. Probiotics are also known as good bacteria and yeasts. These microorganism help replace good bacteria that may have been lost if antibiotics were taken in the past. Antibiotics not only get rid of bad bacteria, but they also attack good bacteria as well which is why replacing the good bacteria is necessary to ensure a healthy balance.

High Protein Greek Yogurt Smoothie