Protein Drinks - Healthy Substitute

Vegan Whole Food Protein Smoothie (Yum!)

The vegan lifestyle is a cruelty-free, healthy way of living that balances the body and mind using the power of a plant-based diet. Due to a lack of dairy and meat, many critics state that vegan meals don’t provide enough protein to sustain a healthy, functional muscular system and mind. Nothing is further from the…

Healing Low Sugar Protein Drink Recipe

Diabetes is a serious condition that affects more than 30 million people in the US alone and a staggering 84 million more may have prediabetes. Both type 1 and type 2 diabetes are chronic illnesses that deal with blood sugar levels. In order to understand diabetes, it’s important to know that it starts with the…

The Best Keto Collagen Peptide Smoothie Ever (Easy Recipe)

If you’ve ever walked into a supplement shop or specialty health food store, you may have noticed items containing collagen. Collagen can take the form of pills, drinks, syrups, lotions, gels, masks, and other beauty and health products. In recent years, collagen has become more popular and there are many who swear by its effectiveness….

Healthy Drinks

High Protein Greek Yogurt Smoothie for Gut Health (Probiotic-Rich)

Gut health is more serious than you probably think. In fact, health experts refer to the gut as our second brain. Research suggests that there is a strong connection between the gut microbiome, the central nervous system (CNS), and brain function. (1) The gut microbiome contains trillions of bacteria, fungi, and other microorganisms that play…

Healthy Drinks

Golden Milk Turmeric Latte to Fight Inflammation

Inflammation is a term we’ve all heard about or are aware of but very few people truly understand what it is. The immune system is the body’s first line of defense from foreign organisms such as bacteria and viruses. (1) When the immune system senses a threat, it sends white blood cells to the affected…

Healthy Drinks

Creamy Keto Bulletproof Coffee Protein Drink (YUM!)

Odds are that if you’re at all familiar with the keto diet, you’ve heard about bulletproof coffee. It’s typically made by blending together a high quality coffee roast with (preferably grass-fed) butter and your choice of either coconut oil or MCT oil. The resulting coffee is deliciously creamy and loaded with healthy fats. This creamy…

Healthy Drinks

Collagen-Rich Bone Broth Protein Drink (For Healing and Recovery)

It’s only been within the last few years that I’ve regularly been enjoying meals and drinks that are made with bone broth. It’s particularly great for anyone who has ever been on a keto diet – as you begin to lose water weight, dehydration is a natural side effect. Bone broth is an incredibly tasty…