Infused Water Spicy Cayenne Infused Water to Boost Your Metabolism
Spicy food has long been touted as a way to help increase weight loss but not many people are aware of the mechanism behind it. Spicy foods contain a compound called capsaicin, which has been shown to increase metabolic rate in individuals. If you have spicy foods regularly, you’re continuously stimulating the metabolism, albeit in a very small way. For me, that’s more than enough especially since I also try to get in a workout when I can. If you’re anything like me, this would make a great addition to your diet regimen.
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Spicy Cayenne Infused Water to Boost Your Metabolism
- Total Time: 5 minutes
- Yield: 2 1x
Ingredients
3 cups purified water
1/2 tsp cayenne
1 inch ginger piece, cut into thin slices
1/2 lemon, cut into slices
1 peach, cut into slices
Instructions
- Add all the ingredients into a pitcher and refrigerate overnight before serving.
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