Ever since I switched to a healthier diet, I’ve noticed that my bloating has gone down significantly. I suspect that all the excess sodium I was having from processed foods was the culprit. Whenever I have a bit of a cheat meal, I always follow it up with this cucumber lemon ginger water because it…

There are many ways to boost your metabolism the natural way, and one of those is through consuming spicy foods. This is because spicy foods contain a compound called capsaicin, which has been shown to increase metabolic rate. So, for this infused water recipe, we’re going to incorporate cayenne, apple cider vinegar, raw honey and…

When people think of lemon water, most of them assume that the only way to make it is by adding lemon juice to water. While that method is certainly the easiest way to make infused water, there are plenty of other ways to make lemon water. This lemon cinnamon water is made by boiling cloves,…

Coffee was a must for me in the morning, but ever since I started eating more mindfully, I’ve noticed that I’m less dependent on caffeine now for energy. The natural energy boost comes from good quality, nutrient dense foods and drinks. This recipe for lemon cucumber mint water has become one of my go-to drink…

Here’s a quick and easy infused water recipe made with just four ingredients while still offering many health benefits such as improved digestion, better digestion, improved skin quality, reduced inflammation, and many more. You’ll want to start off with 3 cups of purified water that’s boiling hot. Then you add the ginger and let it…

Who needs coffee when you can have ginger infused water in the morning to wake you up? This is one of the biggest changes I’ve made since switching to a healthier lifestyle. I used to be addicted to caffeine—coffee, energy drinks, tea—you name it. It came to the point where I could no longer function…

There’s nothing like ice-cold drinks in the summer to cool you down and perk you up. My healthy drink of choice if lemon water because it helps me with my weight loss goals well. I used to drink a lot of soda in the past so all the refined sugar definitely took its tool after…