Evelyn, Author at Healthy Substitute

The Best Peach-Infused Water Recipe (yum!)

Given the choice, I’d love to travel to tropical countries just so I could have fresh fruit several times a day without breaking the bank. Sure I could just head down to my local grocery store for some, but trust me when I say it’s not the same. Peaches are so much sweeter and fresher…

Infused Water

Fruit-Infused Cucumber Water Recipe for Glowing Skin (Life-changing!)

I absolutely love the fresh taste of cucumber water in the spring and summer. It reminds me of my childhood when my mom used to make cucumber lemonade for me after a day at the park. I’ve gotten so used to the taste that I didn’t realize how healthy cucumber really is. It’s composed of…

Infused Water

Overnight Infused Water for Stress Relief

If stress has you feeling a bit beat up, don’t worry because you’re not alone. To help deal with the demands of a busy lifestyle, it might help to incorporate certain herbs into your regimen. There is data showing that herbal remedies can help alleviate stress and anxiety. They can be taken in various forms…

Infused Water

How to Make Turmeric and Lemon Water for Gas and Bloating

Ever since I switched to a healthier diet, I haven’t been as gassy or bloated as before. I think it’s because I cut out a lot of allergens and intolerances that I never realized I had. One of the drinks I loved at the time when I was transitioning was this turmeric and lemon water…

Honey Lemon Ginger Infused Sparkling Water

Infused Water

Honey and Lemon Sparkling Water for Nausea

I used to drink a lot of boxed juice in the past, but I realized that they were so full of refined sugar, it’s no wonder I was gaining weight. Ever since I switched to fruit-infused water, I feel so much better and I noticed that I’ve lost a bit of weight as well. Thanks…

Infused Water

Lemon Lime Watermelon Water with Mint (Love this!)

When it comes to summer drinks, I’m a huge fan of fruit-infused waters because they add tons of water to any drink without having to add a lot of sweetener. This lemon lime watermelon water is incredible when served cold. It has mint leaves, lemon, lime and watermelon cubes. I like using frozen watermelon cubes…

Infused Water

Hot and Cold Lemon Mint Water for Healthy Digestion

Mint is such an excellent additive for those who have trouble with digestion. I love mint teas after a big meal or whenever I have a bum stomach because it usually alleviates any cramping and spruces me right up after without sending me running for the bathroom. For this recipe, you’ll need some turmeric, fresh…

Infused Water

Iced Lemon and Cinnamon Water Recipe for Weight Loss

I used to think cinnamon could only be used for desserts and baking but I’ve never been happier to be wrong. I recently discovered cinnamon infused drinks and I’m so hooked. What I love about it is it adds so much flavor to my drink recipes without me having to add a lot of sweeteners….

Infused Water

The Best Strawberry Lime Water (Yummy!)

Strawberry and lemon are one of my favorite combos for lemonade. It’s also the base for this infused water recipe that I’ll be sharing with you. It’s made with fresh mint, cucumber, lime, lemon and strawberries. All you have to do is mix all the ingredients together and leave it to chill overnight. What this…

Infused Water

Honey, Lemon and Lime Water (Incredible Hot and Cold!)

As much as I love the flavor of lemon, I like changing up my infused water drinks with some lime as well. When combined with fresh sprigs of thyme and some organic raw honey, the flavors mesh so well together. It’s light and refreshing drink, but it’s not overly sweet like many of the boxed…