If you’re on a ketogenic diet, you need to avoid carbs at all costs. Eating carbohydrate while in ketosis reverts your body to a state of glycogenesis, leaving you feeling bloated and lethargic. This bone broth recipe is carb-free and contains nothing but the goodness of protein and healthy fats, perfect for anyone on a keto diet.

One of the reasons why people use a keto diet is to reduce the inflammation associated with consuming refined carbs. Refined carbohydrates such as sugar and flour inflame the cell walls of the gastrointestinal tract. This inflammation increases the permeability of the intestinal wall, leading to a condition known as “leaky gut.”

Nutritious, Keto-Approved, Chicken Bone Broth

Consuming bone broth every morning has restorative properties for healing the gastrointestinal system. The collagen and amino acids found in every cup of bone broth help to relieve inflammation of the intestinal wall and reduce the symptoms of leaky gut. If left untreated, a leaky gut will result in the development of other autoimmune diseases. (1)