Joint and back pain should never be taken lightly even if the pain is very mild. If left untreated, pain will worsen over time and may eventually lead to more serious conditions that can only be treated with strong drugs and costly medical procedures. With all this in mind, it’s important to understand the causes…

Nowadays, more people are starting to realize the importance of being more physically active and consuming nutritious food. We all have our own unique goals but the three most common include building muscle/weight gain, fat loss/weight loss, and improving overall health. Out of the three, weight loss is by far the most popular goal and…

Had a long day at work and you just don’t feel like cooking dinner? No problem, just check out this recipe for making the best chocolate meal replacement protein shake. Within a few minutes, you can enjoy a healthy meal replacement that offers up plenty of protein, heart healthy monounsaturated fatty acids, dietary fiber, vitamins,…

There are few things in life more uncomfortable than when you’re dealing with any kind of issue with your gut health. The associated symptoms are definitely more than a little unpleasant to say the least. Thankfully, there are a few steps you can take to help balance your gut from home, such as including more…

I’ve been having the best workouts of my life for the past few weeks. I haven’t switched up anything with my gym routine or anything like that. Instead, I started to make this 3-berry pre-workout protein shake recipe religiously before I go to the gym. And let me tell you guys, the results have been…

Protein shakes are a fantastic option for people who lead rather busy lives when it comes to quickly and easily squeezing a nutrient-dense meal in. So long as you’re making your protein shakes with 100% natural whole food ingredients (with an eye on keeping the sugar content to a minimum) that is. And that’s exactly…