Evelyn, Author at Healthy Substitute

Rich and Decadent 5-Ingredient Avocado Chocolate Pudding

Are you looking for a healthy plant-based dessert? One of the things I love about plant-based desserts is that you literally get to eat your cake and have it too! Plants are chock full of vitamins, vitamins and antioxidants. By eating more plants you can improve your health and lower your risk of diabetes, heart…

Avocado Recipes

6-Ingredient Avocado Tuna Salad – Best Tuna Salad Recipe Without Mayo

When it comes to cooking, some people like recipes that make use of simple ingredients and easy-to-follow directions. Others prefer healthy recipes packed with fresh flavors. This 6-ingredient avocado tuna salad ticks all those boxes and we know you’re going to enjoy it.

Avocado Recipes

Crispy Baked Thick Cut Avocado Fries (So Healthy, So Tasty!)

Who doesn’t love French fries? I know I sure do! The only downside is that the overwhelming majority of fries out there are decidedly unhealthy. However, there’s an easy workaround for problems like that – simply make your own healthy fries from home. With that in mind, I’m delighted today to share this recipe for…

Avocado Recipes

Healthy Avocado Ranch Salad Dressing (No Oil, No Eggs, No Mayo)

How do you take a great salad and make it into an out of this world good salad? That’s easy – you simply have to add one mind-blowingly good salad dressing. That’s exactly what you’re going to be getting with this recipe today. It will show you how to make a healthy avocado ranch salad…

Healthy Soup Recipes

The Best Butternut Squash Soup to Fuel Your Soul (And Body)

I don’t think there’s any food out there that’s better for the soul than a hot bowl of soup. You know what I’m talking about. That feeling you get as soon as you sit down and try that first spoonful – it’s glorious. On that note, I’ve been on a huge butternut squash soup kick…

Healthy Soup Recipes

Soul-Satisfying Beef Cabbage Weight Loss Soup (Easy Recipe)

Soups made with beef and cabbage are among some of my favorite foods for the soul. Beef cabbage soup was an extremely popular meal in the area I grew up, and to this day, I still love sitting down with my family to enjoy a hot bowl of it. Today I’ll be sharing one of…

Healthy Soup Recipes

Easy 8-Ingredient Slow Cooker Beef Stew for a Protein-Packed Meal

Making your dinner with a slow cooker is probably the ultimate in convenience. Being able to throw your choice of meat and a bunch of veggies into it and then leaving it cook for 6-8 hours is an easy peasy way to make enough meals in advance to last you all week. And if you’re…

Healthy Soup Recipes

Nourishing Garden Vegetable Instant Pot Beef Stew (Low Carb)

One of the best ways to make a homemade soup that’s incredibly delicious and nutritious is by using an Instant Pot. I bought one a few months ago and ever since I’ve been cooking soups, stews, and chilis nearly non-stop. It’s definitely one of the best cooking related investments I’ve ever made. Today I’ll be…

Healthy Soup Recipes

Bombtastic Butternut Squash Beef Chili for Weight Loss

Today I’m going to be sharing a fantastic beef chili recipe that takes several of my favorite things and combines them into one ridiculously good bowl of chili. It seriously has a little bit of everything – a boneless beef chuck roast, savory herbs and spices, garlic and onion, a spicy pairing of chilies, and…

Healthy Soup Recipes

Red Lentil Soup with Mini Meatballs (High in Fiber and Protein)

Red lentils are without a doubt one of the best foods I’ve ever found for eating healthy on a budget. They’re low in calories but incredibly nutrient-dense, meaning you always feel nice and satisfied after eating them. And there are so many delicious meals you can make with them! Take this recipe for a red…