Lemon poppy seed sends me straight back to my childhood memories of warm cookies baking in the oven. Now that I’m older and hopefully a little wiser, I know better than to stuff my face with cookie for breakfast. The compromise? Lemon poppy seed coconut flour keto bread every chance I get. At least this…

Sometimes it takes just a little bit of courage in the kitchen to stumble upon new go-to menu items. Take this recipe for keto cloud bread for example. I was never even a fan of cloud bread, nor did I expect that it would turn out this way, but lo and behold. I have made…

Much of the trepidation surrounding a ketogenic diet lies in our inability to give up our beloved carbs. Well, how can we when they’re everywhere—yogurt, juice, cereal, breakfast tarts, even milk! That’s where I was severely misguided, though. I believed that I couldn’t avoid carbs so I thought switching to a keto diet was a…

I’m a sucker for the bread and butter basket they serve at restaurants as a sort of starter. Man, that stuff gets me every time. There’s just something about warm bread and creamed butter that I can’t resist. When I switched to low-carb, I will admit, I had a hard time giving up my pastries…