If you’ve ever walked into a supplement shop or specialty health food store, you may have noticed items containing collagen. Collagen can take the form of pills, drinks, syrups, lotions, gels, masks, and other beauty and health products. In recent years, collagen has become more popular and there are many who swear by its effectiveness….

Gut health is more serious than you probably think. In fact, health experts refer to the gut as our second brain. Research suggests that there is a strong connection between the gut microbiome, the central nervous system (CNS), and brain function. (1) The gut microbiome contains trillions of bacteria, fungi, and other microorganisms that play…

Inflammation is a term we’ve all heard about or are aware of but very few people truly understand what it is. The immune system is the body’s first line of defense from foreign organisms such as bacteria and viruses. (1) When the immune system senses a threat, it sends white blood cells to the affected…

Odds are that if you’re at all familiar with the keto diet, you’ve heard about bulletproof coffee. It’s typically made by blending together a high quality coffee roast with (preferably grass-fed) butter and your choice of either coconut oil or MCT oil. The resulting coffee is deliciously creamy and loaded with healthy fats. This creamy…

It’s only been within the last few years that I’ve regularly been enjoying meals and drinks that are made with bone broth. It’s particularly great for anyone who has ever been on a keto diet – as you begin to lose water weight, dehydration is a natural side effect. Bone broth is an incredibly tasty…