Evelyn, Author at Healthy Substitute

Coconut Oil Fat Bombs (Protein-Rich and Detoxifying)

I honestly can’t say enough good things about coconut oil. I’ve always been a big fan of coconuts in general (there’s nothing more refreshing than cracking open a coconut and enjoying some fresh coconut water), but coconut oil is just so incredibly versatile. A quick Google search will easily give you dozens of creative ideas…

High Protein Snacks

Peanut Butter and Jelly Fat Bombs (Mom-Approved)

Peanut butter and jelly is probably the first example you’ll encounter where two flavor combinations just really click for thousands of people around the world. Peanut butter and jelly sandwiches were such a huge part of the early years of my life that to this day, I still have a soft spot for them. This…

High Protein Snacks

High Protein Dark Chocolate Fudgy Delight Fat Bombs (Keto)

There are a wide variety of diets that are hugely popular right now. Two of the most popular diets are the paleo diet and the keto diet. What they each have in common is an emphasis on eliminating refined sugars and other processed junk foods, which naturally ends up leaving foods that are low in…

Protein Bars

Low Sugar Protein Bars for a Quick Boost Without the Crash

You would think that when you buy a pack of protein bars from your local grocery store that you’d be purchasing a solid option nutrition-wise. Unfortunately, that’s definitely not always the case. The truth of the matter is a large majority of protein bars on store shelves are loaded with sugar and other processed additives….

Protein Bars

Refrigerator Paleo Protein Bars You Can Eat All Week

A paleo style diet is definitely one of the most sound dieting approaches out there. It doesn’t rely on any sort of severe caloric restriction or gimmicky fads – just a simple, common sense eating approach. You simply eat all-natural whole foods and eliminate all of the refined sugars and processed junk from your diet….

Protein Bars

Homemade Beef Jerky and Dried Cherry Protein Bars (YUM!)

Are you a fan of beef jerky? If so, then you’re really in for a treat with the recipe I’ll be sharing today. These homemade beef jerky and dried cherry protein bars are unbelievably good. I’ve always loved snacking on beef jerky, so finding a recipe that lets me make my own from scratch –…

Protein Bars

Nutrient-Dense Seed and Nut Vegan Protein Bars

One of the most common misconceptions about individuals living a vegan lifestyle is that they struggle to get an adequate amount of protein in their diet. This is completely false, as there are plenty of excellent protein sources available to vegans. As proof of that, just check out the recipe I’ll be sharing today for…

Protein Bars

Low Carb Keto Protein Bars Rich in Healthy Fat

If you’re serious about losing weight as quickly as possible, then you can’t go wrong by following a keto style diet – low carb, high fat, and moderate protein meals are the way to go. Today’s recipe makes low carb keto protein bars that are rich in healthy fat. You’ll be using not just one,…

Protein Bars

5-Ingredient Homemade Protein Bars (Easy Recipe)

While protein bars are undoubtedly an incredibly convenient way to make sure you’re getting an adequate amount of protein in on a daily basis, they definitely have a few down sides. A lot of protein bar brands are rather expensive when compared with the prices for other sources of protein. And unfortunately, quite often the…

Protein Bars

The Healthiest Protein Bars You Can Make at Home (Must-try)

While protein bars are undoubtedly an incredibly convenient way to make sure you’re getting an adequate amount of protein in on a daily basis, they definitely have a few down sides. A lot of protein bar brands are rather expensive when compared with the prices for other sources of protein. And unfortunately, quite often the…