Butternut Squash Soup - Healthy Substitute

How to Cook Fat Burning Butternut Squash Soup (Easy Recipe)

One of the most popular – if not THE most popular – New Year’s Resolutions all over the globe is to lose weight. Indeed, most gyms are packed with a flood of newcomers throughout the first few weeks of January. And while year after year those numbers gradually dwindle, there are definitely a few things…

Collagen-Rich Butternut Squash Soup for Back Pain

When I was in my early 20s, there was a period of a few months where I was experiencing pretty severe back pain. After several trips to the doctor, I was left with no explanation for why it was occuring. Then one day a friend of mine who works as a personal trainer recommended bone…

Butternut Squash Noodle Soup for a Satisfying Low Calorie Meal

Buying a spiralizer is easily one of the best decisions I’ve ever made. Being able to slice my favorite vegetables into tasty veggie noodles has expanded my healthy meal making options in a big way. You can use veggies like zucchini, sweet potatoes, and butternut squash to make fantastic low carb noodle alternatives. Today I’ll…

Healthy Soup Recipes

How to Make Heart Healthy Butternut Squash Soup in an Instant

When it comes to enjoying a hot bowl of soup, people generally have two options. Option one is they can roll the dice and try out a canned soup from the grocery store. The downside to buying canned soup is that more than a few brands out there aren’t exactly known for their nutritional value….

Healthy Soup Recipes

Roasted Garlic Butternut Squash Soup to Lower Cholesterol

Cholesterol is kind of a funny thing. While our bodies need (and even produce) a certain amount of it to help with building healthy cells, too much of it can be a bad thing because it may increase your risk of heart disease. And considering that heart disease and related complications are the leading cause…

Healthy Soup Recipes

7-Ingredient Instant Pot Butternut Squash Soup for Weight Loss

Whenever the summer months are about to roll around, I begin my annual effort to get beach body ready. Every year it’s the same process thanks to the fact I’m definitely guilty of enjoying a bit too much comfort food over the colder winter months. Thankfully, I do my best to prepare healthy meals about…

Healthy Soup Recipes

The Best Butternut Squash Soup to Fuel Your Soul (And Body)

I don’t think there’s any food out there that’s better for the soul than a hot bowl of soup. You know what I’m talking about. That feeling you get as soon as you sit down and try that first spoonful – it’s glorious. On that note, I’ve been on a huge butternut squash soup kick…