9 Egg Substitutes for Baking and Cooking
Eggs are considered a primary ingredient in the culinary world because of their unique properties and uses. Eggs help bind ingredients, add volume, emulsify liquids, add flavor, and many more.
They’re especially common in baking where practically every recipe calls for whole eggs, egg whites or egg yolks. There are, however, some people who avoid eggs for one reason or another. Luckily, there are many egg substitutes that you can try that yield pretty much the same results.
Here are 9 great substitutes for eggs.
1. Ground Flax Seeds and Water
Flax seeds are tiny, highly nutritious seeds that are high in omega-3 fatty acids. They’re a popular addition to smoothies, oatmeal, and baked goods because they don’t change the flavor of your recipe, so it goes with pretty much everything.
Can I Use Ground Flax Seeds and Water Instead of Eggs?
Yes, you can! Flax seeds absorb a lot of water, especially once you give them time to really soak up all the liquid. It thickens into a paste, which can then be added to baked goods.
This egg substitute is best for baking rather than cooking in soups, sauces, and the like.
Flax seeds are high in dietary fiber, omega-3 fatty acids, antioxidants, and protein. It’s considered one of nature’s superfoods since it’s packed full of vitamins, minerals, and. antioxidants despite being so little. Flaxseeds also contain phenolic compounds such as flavonoids, lignans, and phenolic acids which exhibit anti-cancer and antioxidant properties for overall health.
Best for: baking, pancakes, waffles, breads, muffins
How to Substitute Ground Flaxseeds and Water for Eggs
Simply combine 1 tablespoon of ground flaxseeds with 3 tablespoons of hot water. Mix together and leave to soak for at least 30 minutes or until the water is fully absorbed. The mixture should be thickened into a paste.
Substitute eggs for ground flax seeds and water in a 1:1 ratio. If your recipe calls for 1 whole egg, simply substitute it with 1 serving of the ground flaxseeds and water mixture.
The recipe: 2-Ingredient Flax Egg Substitute