Feeling a little under the weather? A boost in vitamin c can’t hurt. I like eating more fruits and vegetables when I’m sick because I prefer getting my vitamins and minerals from real food. Sure there are supplements that can help, but since I already eat a balanced diet, I know I’m getting plenty of nutrients already. Just have a look at the list of ingredients in this vitamin c sunrise water to boost the immune system. It has orange, peach, ginger, lemon, pineapple and fresh mint. I have this all the time, so I know for a fact that I’m consuming a good amount of vitamin c along with antioxidants and many more.