Much of the trepidation surrounding a ketogenic diet lies in our inability to give up our beloved carbs. Well, how can we when they’re everywhere—yogurt, juice, cereal, breakfast tarts, even milk! That’s where I was severely misguided, though. I believed that I couldn’t avoid carbs so I thought switching to a keto diet was a waste of my time. Little did I know, the ingredient swaps weren’t a hassle at all and I was able to make the transition pretty seamlessly. Here’s how.