Coffee was a must for me in the morning, but ever since I started eating more mindfully, I’ve noticed that I’m less dependent on caffeine now for energy. The natural energy boost comes from good quality, nutrient dense foods and drinks. This recipe for lemon cucumber mint water has become one of my go-to drink…

Here’s a quick and easy infused water recipe made with just four ingredients while still offering many health benefits such as improved digestion, better digestion, improved skin quality, reduced inflammation, and many more. You’ll want to start off with 3 cups of purified water that’s boiling hot. Then you add the ginger and let it…

Who needs coffee when you can have ginger infused water in the morning to wake you up? This is one of the biggest changes I’ve made since switching to a healthier lifestyle. I used to be addicted to caffeine—coffee, energy drinks, tea—you name it. It came to the point where I could no longer function…

There’s nothing like ice-cold drinks in the summer to cool you down and perk you up. My healthy drink of choice if lemon water because it helps me with my weight loss goals well. I used to drink a lot of soda in the past so all the refined sugar definitely took its tool after…