If stress has you feeling a bit beat up, don’t worry because you’re not alone. To help deal with the demands of a busy lifestyle, it might help to incorporate certain herbs into your regimen. There is data showing that herbal remedies can help alleviate stress and anxiety. They can be taken in various forms such as teas or tinctures, but you could also make infused water because it’s one of the easiest and cost-effective ways. Take this stress relief infused water for example. It has chamomile and lavender, both of which have been shown to have a calming effect on the nervous system so they can help in making you feel relaxed and to help you wind down in preparation for sleep. The lemon and raw honey also add some additional anti-stress and immune-boosting properties while also adding flavor to your drink.