Vitamin-Rich Turmeric Soup for Healthy Skin
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 4
Ingredients
2 tbsp coconut oil
1 medium onion, diced
2 cloves garlic, minced
1 ½ pounds carrot, peeled and chopped
½ inch fresh ginger, peeled and grated or ½ tsp ground ginger
½ inch fresh turmeric, peeled and grated or ½ tsp ground turmeric
½ tsp ground cinnamon
pinch of cayenne pepper
3 cups homemade bone broth
2 cups water
salt, black pepper to taste
chopped fresh cilantro or parsley
Instructions
- In a large pot heat the coconut oil over medium heat.
- Add the onion and cook for 4-5 minutes or until softened and translucent.
- Add the garlic and cook for 30 seconds.
- Add the carrots and spices and saute for 2-3 minutes.
- Add the bone broth and water and bring the soup to a low boil.
- Cover with a lid and cook for 15-20 minutes or until the carrots are fork tender.
- Remove from the heat.
- Transfer the soup into a blender and blend until smooth.
- Season to taste with salt and black pepper.
- Serve warm with chopped parsley or cilantro.
Nutrition
Find it online: https://healthysubstitute.com/turmeric-soup-for-skin