The Best Roasted Cauliflower Rice Tots – Easy Low Carb Snack
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 1x
Scale
Ingredients
4 cups cauliflower florets
3 eggs
1 ½ cup almond flour
¼ cup coconut flour
1 cup shredded Cheddar cheese
1 tsp garlic powder
¼ tsp cayenne pepper
salt, black pepper to taste
Instructions
- Preheat oven to 425°F.
- Place the cauliflower florets and ¼ cup of water in a microwave safe bowl.
- Cover with microwave safe plastic wrap and microwave on high for 5 minutes.
- Remove from the microwave oven and drain the cauliflower well.
- Place the cauliflower florets in a food processor and pulse a few times until finely chopped.
- Add the eggs, garlic powder, cayenne pepper and pulse to combine.
- Add the almond flour, coconut flour, shredded Cheddar cheese and pulse to combine.
- Season to taste with salt and black pepper.
- Line large baking sheet with parchment paper.
- Using an ice cream scoop, scoop the mixture to the prepared baking sheet.
- Using 2 teaspoons, shape the balls into tot forms.
- Bake in preheated oven for 25-30 minutes or until golden.
- Remove from the oven and allow to cool slightly.
- Serve with your favorite dipping sauce.
Nutrition
Find it online: https://healthysubstitute.com/roasted-cauliflower-rice-tots