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No Bake Peanut Butter and Jelly Protein Bars (ERMAHGERD!)

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1 cup natural creamy peanut butter

¼ cup vanilla protein powder

2 tbsp coconut flour

¼ cup monk fruit sweetened maple syrup or other low carb sticky sweetener

3 tbsp 100% fruit strawberry spread (or other fruit flavor)

2 tbsp chopped roasted peanuts    


  1. Line an 8×4 inch loaf pan with parchment paper and set side.
  2. In a bowl place the peanut butter and sweetener and using an electric mixer, beat on medium speed until blended.
  3. Add the protein powder and coconut flour and beat to combine.
  4. Transfer the mixture into the prepared pan and flatten it out.
  5. Spread the strawberry spread on the top.
  6. Sprinkle with chopped peanuts.
  7. Cover the pan with plastic wrap and refrigerate overnight.
  8. Lift the mixture out of the pan and slice into 6 bars.
  9. Serve immediately or keep the bars in an airtight container in the refrigerator until ready to serve.


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