1 cup unsweetened almond milk
1 large banana, sliced and frozen
1 ½ tsp chia seeds
1 ½ tbsp natural, creamy peanut butter
¼ tsp vanilla extract
¼ to ½ cup ice (optional)
For the peanut butter bombs (yields: 28 mini bites):
¼ cup almond flour
1 ½ tsp natural, creamy peanut butter
1 tsp honey
½ tsp unsweetened almond milk
1/8 tsp vanilla extract
Find it online: https://healthysubstitute.com/peanut-butter-banana-smoothie