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Low Carb Peanut Butter Protein Bars

4-Ingredient Low Carb Peanut Butter Protein Bars (Low Sugar)

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1 cup natural creamy peanut butter

¼ cup vanilla protein powder

2 tbsp coconut flour

¼ cup monk fruit sweetened maple syrup or other low carb sticky sweetener


  1. Line an 8×4 inch loaf pan with parchment paper and set side.
  2. In a bowl place the peanut butter and sweetener and using an electric mixer, beat on medium speed until blended.
  3. Add the protein powder and coconut flour and beat to combine.
  4. Transfer the mixture into the prepared pan and flatten it out.
  5. Cover with plastic wrap and refrigerate overnight.
  6. Lift the mixture out of the pan and slice into 6 bars.
  7. Serve immediately or keep the bars in an airtight container in the refrigerator until ready to serve.


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