Hot and Cold Lemon Mint Water for Healthy Digestion
- Total Time: 5 minutes
- Yield: 2 1x
Scale
Ingredients
Hot version:
3 cups purified water
1 tsp turmeric powder
1 lemon, cut into thin slices
5-6 fresh mint leaves
1 tsp raw honey
Cold version:
3 cups purified water
1 lemon, cut into slices
1 lime cut into slices
5–6 fresh mint leaves
Instructions
Hot version:
- Bring the water to boil into a medium pot, and add the rest of the ingredients, except honey.
- Turn the heat to low and simmer for 5 minutes.
- Strain and let cool until comfortable to drink.
- Add the honey and serve.
Cold version:
- Add all the ingredients into a pitcher and refrigerate overnight.
- Serve ice cold.
Find it online: https://healthysubstitute.com/lemon-mint-water