4-Ingredient Cauliflower Parmesan Crisps for a Healthy Snack
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 1x
Scale
Ingredients
4 cups cauliflower florets
¾ cup grated Parmesan cheese
1 tsp garlic powder
2 tsp dried parsley
salt, black peeper to taste
Instructions
- Preheat oven to 425°F.
- Place the steamer basket in a large pot.
- Add 1 ½ cups of water.
- Place the cauliflower into the basket.
- Cover with a lid and cook over medium heat for 5 minutes or until cauliflower is fork-tender.
- Remove the cauliflower from the steamer basket and place in a food processor.
- Pulse a few time until finely ground.
- Using a clean dish towel or cheese cloth, drain the cauliflower completely, removing as much water as possible.
- In a bowl add parmesan cheese, garlic powder, dried parsley and drained cauliflower.
- Season to taste with salt and black pepper.
- Mix until well combined.
- Line a baking sheet with parchment paper.
- Using an ice cream scoop, scoop the mixture to the prepared baking sheet.
- Flatten each ball into a disk about 1/6 inch thick.
- Bake in the preheated oven for 15 minutes.
- Carefully flip each disk with spatula and bake for another 5-10 minutes or until golden brown.
- Remove from the oven and allow to cool completely before serving.
Nutrition
Find it online: https://healthysubstitute.com/cauliflower-parmesan-crisps