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Butternut Squash Soup for Back Pain

Collagen-Rich Butternut Squash Soup for Back Pain

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Ingredients

Instructions

  1. In a large pot heat the olive oil and butter over medium heat.
  2. Add the onion and cook for 3-5 minutes or until softened and translucent.
  3. Add the garlic and cook for 30 seconds.
  4. Add the butternut squash, ground ginger, turmeric and 5 spice powder and saute for 2 minutes.
  5. Add the bone broth and bring the soup to a low boil.
  6. Cover with a lid and cook for 15-20 minutes or until the butternut squash is fork tender.
  7. Using an immersion blender or food processor or blender, puree the soup until smooth.
  8. Season to taste with salt and black pepper.
  9. Serve, garnished with sour cream.

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