Anti-Inflammatory Turmeric Protein Shake for Joint and Back Pain
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 1x
Scale
Ingredients
½ cup unsweetened almond milk
½ cup plain Greek yogurt
1 scoop (1 oz) vanilla protein powder
¼ cup frozen pineapple
1¼ tsp ground turmeric
½ tsp ground ginger
½ tsp ground cinnamon
1 tsp vanilla extract
2 tbsp hemp seeds
liquid stevia to taste (optional)
½ to 1 cup ice
Instructions
- Place all the ingredients in a blender and blend until smooth.
- Serve immediately.
Nutrition
Find it online: https://healthysubstitute.com/turmeric-protein-shake