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Turmeric Protein Shake for Joint and Back Pain

Anti-Inflammatory Turmeric Protein Shake for Joint and Back Pain

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Ingredients

½ cup unsweetened almond milk

½ cup plain Greek yogurt

1 scoop (1 oz) vanilla protein powder

¼ cup frozen pineapple

1¼ tsp ground turmeric

½ tsp ground ginger

½ tsp ground cinnamon

1 tsp vanilla extract

2 tbsp hemp seeds

liquid stevia to taste (optional)

½ to 1 cup ice

Instructions

  1. Place all the ingredients in a blender and blend until smooth.
  2. Serve immediately.

Nutrition

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