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Turmeric Curcumin Soup

How to Make Turmeric Curcumin Superfood Soup for Pain Relief

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Ingredients

1 tbsp coconut oil

3 cloves garlic, minced

1 medium onion, diced

2 tsp fresh grated ginger

½ green chili, sliced

2 cups cauliflower florets

1 red pepper, thinly sliced

1 medium sweet potato, peeled and diced into small cubes

1 1/4 tsp ground turmeric

4 cups low sodium chicken broth

2 cups water

1 (15 oz) can chickpeas, rinsed and drained

1 cup coconut milk

salt, black pepper to taste

For garnish:

fresh cilantro or parsley

green onions

Instructions

  1. In a pot heat the coconut oil over medium heat.
  2. Add the onion and cook for 4-5 minutes or until softened and translucent.
  3. Add the garlic, green chili and ginger and cook for 30 seconds.
  4. Add the sweet potato, red pepper and turmeric and saute for 2 minutes.
  5. Add the bone broth and water and bring the soup to a low boil.
  6. Cover with a lid and cook for 20-30 minutes or until the sweet potato is fork tender.
  7. Add the chickpeas and coconut milk and cook for 2-3 minutes.
  8. Remove from the heat.
  9. Season to taste with salt and black pepper.
  10. Serve warm with chopped parsley and green onion.

Nutrition

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