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Pumpkin Soup

Creamy Pumpkin Soup to Support Heart Health

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  1. In a pot heat the olive oil over medium heat.
  2. Add the onion and cook for 3-5 minutes or until softened and translucent.
  3. Add the garlic and ginger and cook for 30 seconds.
  4. Add the sweet potato and pumpkin and saute for 2 minutes.
  5. Add the bone broth, water and cumin and bring the soup to a low boil.
  6. Cover with a lid and cook for 15-20 minutes or until the vegetables are fork tender.
  7. Using an immersion blender or food processor or blender, puree the soup until smooth.
  8. Season to taste with salt and black pepper.
  9. Serve, garnished with yogurt, cilantro and red pepper flakes.


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