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Protein Shake for Women

Energy-Boosting Protein Shake for Women – Balanced Nutrition In a Glass

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½ small banana, sliced and frozen

¼ cup frozen blueberries

1 scoop (1 oz)  vanilla protein powder

¾ cup coconut water

1 tsp maca powder

1 tbsp hemp seeds

liquid stevia to taste (optional)

½ to 1 cup ice


  1. Place all the ingredients in a blender and blend until smooth.
  2. Serve immediately.


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