¾ cup unsweetened almond or dairy milk
¼ cup plain Greek yogurt
¼ cup frozen cherries
1 scoop (1 oz) vanilla protein powder
1 tbsp unsweetened cacao or cocoa powder
1 tbsp natural peanut butter or other nut butter
1 tbsp flaxseed meal
liquid stevia to taste (optional)
½ to 1 cup ice
Find it online: https://healthysubstitute.com/protein-shake-for-weight-gain