Raspberry Mango Post-Workout Drink to Recover Electrolytes
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 1x
Scale
Ingredients
For raspberry layer:
- 1 cup frozen raspberries
- 2/3 cup coconut water
- ½ cup ice
For mango layer:
- 1 cup frozen mango
- 2/3 cup fresh orange juice
- ½ cup ice cubes
Instructions
- To make the raspberry layer, place all the ingredients in a blender and blend until smooth.
- Pour in a glass.
- Rinse the blender jar.
- To make the mango layer, place all the ingredients in the blender and blend until smooth.
- Pour on top of the raspberry mixture.
- Serve immediately.
Find it online: https://healthysubstitute.com/post-workout-electrolyte-drink