The Mightiest Minestrone Soup Recipe to Detoxify Your Body and Mind
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 1x
Scale
Ingredients
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 8 oz white potatoes, peeled and cubed
- 2 medium carrots, peeled and chopped
- 1 can (14 oz) diced tomatoes with basil
- 4 cups homemade bone broth
- 2 cups water
- ½ tsp dried thyme
- 8 oz frozen green beans
- 1 (14 oz) can white beans, drained
- 1 medium zucchini, quartered and chopped into small pieces
- 1 cup baby spinach
- 3 tbsp pesto
- salt and black pepper to taste
Instructions
- In a large heavy pot or Dutch oven, heat the olive oil over medium heat.
- Add the onion and cook for 3-5 minutes or until softened and translucent.
- Add the garlic and cook for 30 seconds.
- Add the carrots, potatoes, green beans, diced tomatoes, dried thyme, bone broth and water
- and bring the soup to a low boil.
- Cover with a lid and cook for 15-20 minutes or until the potatoes are fork tender.
- Stir in the zucchini and white beans.
- Cook for 5 minutes.
- Stir in the spinach and cook for 1-2 minutes or until just wilted.
- Remove from the heat.
- Season with salt and black pepper.
- Divide the soup between serving bowls.
- Top each bowl with ½ tablespoon of pesto and serve.
Nutrition
Find it online: https://healthysubstitute.com/minestone-soup