2 tbsp solid coconut oil
2 tbsp monk fruit sweetened maple syrup or other low carb sticky sweetener
1 tbsp water
1/3 cup sugar free dark chocolate chips
4 tbsp sunflower seeds
4 tbsp chia seeds
1/4 cup sesame seeds
4 tbsp chocolate protein powder
Find it online: https://healthysubstitute.com/low-sugar-protein-bars