Low Carb Cauliflower Toast Grilled Cheese (This is genius!)
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 3 1x
Scale
Ingredients
1 medium head cauliflower, (to make about 3 cups riced cauliflower)
2 eggs, beaten
½ cup finely grated Parmesan
½ tsp dried oregano
1 ½ cup shredded white Cheddar
salt to taste
olive oil for greasing pan
Instructions
- Cut the cauliflower into florets and place in a food processor.
- Pulse until the texture resembles rice.
- In a bowl add 3 cups riced cauliflower, grated Parmesan, oregano, eggs and salt to taste and mix to combine.
- Heat a lightly greased pan over medium heat.
- Scoop ½ cup cauliflower mixture into a small ½ inch thick patty on one side of the pan.
- Repeat to form a second patty on the other side.
- Press down both “bread slices” with a spatula and cook for 3-4 minutes.
- Carefully flip and cook for 3 minutes or until the other sides are golden.
- Top one “bread” slice with ½ cup of grated cheese then place the other “bread” slice on top.
- Cook until cheese is melted, about 1-2 minutes per side.
- Repeat with remaining ingredients.
- Serve warm.
Nutrition
Find it online: https://healthysubstitute.com/low-carb-grilled-cheese