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Low Carb Cauliflower Toast Grilled Cheese

Low Carb Cauliflower Toast Grilled Cheese (This is genius!)



1 medium head cauliflower, (to make about 3 cups riced cauliflower)

2 eggs, beaten

½ cup finely grated Parmesan

½ tsp dried oregano

1 ½ cup shredded white Cheddar

salt to taste

olive oil for greasing pan


  1. Cut the cauliflower into florets and place in a food processor.
  2. Pulse until the texture resembles rice.
  3. In a bowl add 3 cups riced cauliflower, grated Parmesan, oregano, eggs and salt to taste and mix to combine.
  4. Heat a lightly greased pan over medium heat.
  5. Scoop ½ cup cauliflower mixture into a small ½ inch thick patty on one side of the pan.
  6. Repeat to form a second patty on the other side.
  7. Press down both “bread slices” with a spatula and cook for 3-4 minutes.
  8. Carefully flip and cook for 3 minutes or until the other sides are golden.
  9. Top one “bread” slice with ½ cup of grated cheese then place the other “bread” slice on top.
  10. Cook until cheese is melted, about 1-2 minutes per side.
  11. Repeat with remaining ingredients.
  12. Serve warm.


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