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1 cup flaxseed meal
½ cup grated Parmesan cheese
½ tsp garlic powder
½ tsp onion powder
pinch of salt
2 eggs, beaten
2 tbsp water (more or less, as necessary)
salt flakes (for sprinkling)
Find it online: https://healthysubstitute.com/low-carb-flax-seed-low-carb-crackers
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