Genius Low Carb Avocado Toast (Made with Cauliflower!)
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 1x
Scale
Ingredients
For the toast:
10 oz cauliflower florets
1 tbsp coconut oil
2 eggs
salt, black pepper to taste
The rest of ingredients:
2 tbsp olive oil
4 eggs
1 avocado, sliced
salt, black pepper to taste
Instructions
- Preheat oven to 350ºF.
- Line a baking sheet with parchment paper and set aside.
- In a food processor place the cauliflower florets and pulse until the mixture resembles rice.
- Heat 1 tablespoon of coconut oil in a large pan over medium heat.
- Add the cauliflower ‘rice’.
- Season with salt and black pepper to taste.
- Stir to combine.
- Cover with a lid and cook for 3-5 minutes.
- Remove from the heat and transfer the cauliflower ‘rice’ in a bowl.
- Add the eggs and mix to combine.
- Season to taste with salt and black pepper.
- Spread the cauliflower mixture onto the prepared baking sheet and form into a rectangle, about ¼ inch thick.
- Bake in preheated oven for 15- 25 minutes or until golden and crispy.
- Remove from the oven and allow to cool slightly.
- Cut into 4 pieces. Set aside.
- Heat the olive oil in a large frying pan over a moderate heat and fry the eggs, in batches if necessary.
- Add a few slices of avocado to each toast, top with egg, season with salt and black pepper and serve.
Nutrition
Find it online: https://healthysubstitute.com/low-carb-cauliflower-avocado-toast