Low Carb Keto Protein Bars Rich in Healthy Fat
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 6 1x
Scale
Ingredients
½ cup vanilla protein powder
10 tbsp unsweetened finely shredded coconut
4 tbsp coconut flour
2 tbsp coconut oil, melted
4 tbsp full fat coconut milk (more or less, as necessary)
liquid stevia to taste
Coating:
2 oz sugar free dark chocolate, melted
Instructions
- In a food processor place the protein powder, shredded coconut and coconut flour and process to combine.
- While the food processor is running, add the coconut oil.
- Add the coconut milk and liquid stevia to taste and process to combine.
- Divide the mixture between six 3×1,5 inch silicone molds and press firmly.
- Freeze for minimum 2 hours.
- Remove the bars from the freezer.
- Dip each bar into the melted chocolate.
- Freeze for another 30 minutes.
- Keep the bars in an airtight container in the refrigerator or freezer.
Nutrition
Find it online: https://healthysubstitute.com/keto-low-carb-protein-bars