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Keto Low Carb Protein Bars

Low Carb Keto Protein Bars Rich in Healthy Fat

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½ cup vanilla protein powder

10 tbsp unsweetened finely shredded coconut

4 tbsp coconut flour

2 tbsp coconut oil, melted

4 tbsp full fat coconut milk (more or less, as necessary)

liquid stevia to taste


2 oz sugar free dark chocolate, melted


  1. In a food processor place the protein powder, shredded coconut and coconut flour and process to combine.
  2. While the food processor is running, add the coconut oil.
  3. Add the coconut milk and liquid stevia to taste and process to combine.
  4. Divide the mixture between six 3×1,5 inch silicone molds and press firmly.
  5. Freeze for minimum 2 hours.
  6. Remove the bars from the freezer.
  7. Dip each bar into the melted chocolate.
  8. Freeze for another 30 minutes.
  9. Keep the bars in an airtight container in the refrigerator or freezer.


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